Holistic Bodywork & Massage Therapy
My approach to massage therapy & bodywork is holistic, therapeutic, and gentle -- through presence and technique I assist in helping to unwind pain and tension patterns from the nervous system and connective tissues, while bringing the client into deeper understanding and relationship to their own body. I believe that bodywork activates the body's innate healing intelligence and life force energy, creating more coherence in the flow energy between body, mind, and spirit.
I am known for my intuitive touch, deep presence, and ability to unwind stress in both the body and mind. My intention for each session is to hold space for healing and deeper attunement with one's own body & self.
As a trained therapeutic yoga teacher, I can offer home care practices that will help build body resilience in order to decrease every day tension and stress.
I serve folks who are
*healing from chronic stress & trauma
*desiring more presence and embodiment in their lives
*movers, shakers, yogis & athletes
*healing from chronic or acute pain (back, neck, & hip pain)
*going through emotional or spiritual shifts and desire more support and clarity
What is a massage therapy / bodywork session like?
Based on the clients intake, goals, and assessment, I use a blend of modalities including Swedish Massage, Integrative Positional Therapy, Reiki, Connective Tissue Therapy, Trigger Point Therapy, Somatic Bodywork, Thai Yoga Massage, & Polarity Therapy.
As I work with the physical body, I am aware of the energetic and emotional layers and move intuitively to allow a more free flow of energy and release through the whole system.
What is Thai Yoga Bodywork session like?
Thai Yoga Bodywork is a gentle blend of manual stretching & release, joint mobilization, rocking, pressure points, and energetic holds that is done fully clothed on a floor mat or on the table. Its kind of like getting a yoga & meditation done to you. Currently I am only offering Thai Yoga Bodywork on the table.
Hours
Mondays 1pm-5pm
Thursdays 11:30am-6pm
Fridays 1pm-5pm
RATES
$75 / hour
$100 / hour & half
*sliding scale available to those in need
I am known for my intuitive touch, deep presence, and ability to unwind stress in both the body and mind. My intention for each session is to hold space for healing and deeper attunement with one's own body & self.
As a trained therapeutic yoga teacher, I can offer home care practices that will help build body resilience in order to decrease every day tension and stress.
I serve folks who are
*healing from chronic stress & trauma
*desiring more presence and embodiment in their lives
*movers, shakers, yogis & athletes
*healing from chronic or acute pain (back, neck, & hip pain)
*going through emotional or spiritual shifts and desire more support and clarity
What is a massage therapy / bodywork session like?
Based on the clients intake, goals, and assessment, I use a blend of modalities including Swedish Massage, Integrative Positional Therapy, Reiki, Connective Tissue Therapy, Trigger Point Therapy, Somatic Bodywork, Thai Yoga Massage, & Polarity Therapy.
As I work with the physical body, I am aware of the energetic and emotional layers and move intuitively to allow a more free flow of energy and release through the whole system.
What is Thai Yoga Bodywork session like?
Thai Yoga Bodywork is a gentle blend of manual stretching & release, joint mobilization, rocking, pressure points, and energetic holds that is done fully clothed on a floor mat or on the table. Its kind of like getting a yoga & meditation done to you. Currently I am only offering Thai Yoga Bodywork on the table.
Hours
Mondays 1pm-5pm
Thursdays 11:30am-6pm
Fridays 1pm-5pm
RATES
$75 / hour
$100 / hour & half
*sliding scale available to those in need
